Mindful Choices for Well-Being
Author : William C. Shearer
Publisher : Xlibris Corporation
Total Pages : 544
Release : 2022-10-25
ISBN 10 : 9781669848486
ISBN 13 : 1669848485
Language : EN, FR, DE, ES & NL

Mindful Choices for Well-Being Book Description:

This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It’s a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It’s not just another self-help book, but rather a complete “how-to” manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond “normal” to a life of “thriving.”


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