Extra Lean
Author : Mario Lopez
Publisher : Penguin
Total Pages : 272
Release : 2011-05-03
ISBN 10 : 9781101537121
ISBN 13 : 1101537124
Language : EN, FR, DE, ES & NL

Extra Lean Book Description:

Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day. Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life. Watch a Video


Extra Lean
Language: en
Pages: 272
Authors: Mario Lopez
Categories: Health & Fitness
Type: BOOK - Published: 2011-05-03 - Publisher: Penguin

Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as t
Extra Lean Family
Language: en
Pages: 272
Authors: Mario Lopez
Categories: Health & Fitness
Type: BOOK - Published: 2011-05-03 - Publisher: Penguin

Facing the reality that a third of the nation’s children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects thos
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Pages: 288
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