Runner's World Complete Book of Women's Running
Author : Dagny Scott Barrios
Publisher : Rodale
Total Pages : 320
Release : 2007-10-30
ISBN 10 : 9781594867583
ISBN 13 : 1594867585
Language : EN, FR, DE, ES & NL

Runner's World Complete Book of Women's Running Book Description:

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.


Runner's World Complete Book of Women's Running
Language: en
Pages: 320
Authors: Dagny Scott Barrios
Categories: Sports & Recreation
Type: BOOK - Published: 2007-10-30 - Publisher: Rodale

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing,
Runner's World
Language: en
Pages: 132
Authors:
Categories:
Type: BOOK - Published: 2008-06 - Publisher:

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelli
Runner's World
Language: en
Pages: 136
Authors:
Categories:
Type: BOOK - Published: 2008-03 - Publisher:

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelli
Runner's World Complete Book of Running
Language: en
Pages: 320
Authors: Amby Burfoot
Categories: Sports & Recreation
Type: BOOK - Published: 2009-12-22 - Publisher: Rodale Books

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one
The Complete Book Of Running For Women
Language: en
Pages: 416
Authors: Claire Kowalchik
Categories: Health & Fitness
Type: BOOK - Published: 1999-03-01 - Publisher: Simon and Schuster

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not th
Runner's World Complete Book of Running
Language: en
Pages: 306
Authors: Amby Burfoot
Categories: Sports & Recreation
Type: BOOK - Published: 1997 - Publisher:

Discusses nutrition, injury prevention, women's running, endurance, the mental side of running, cross-training, and the marathon.
Runner's World Best: Injury-Free Running
Language: en
Pages: 96
Authors: Adam Beam
Categories: Sports & Recreation
Type: BOOK - Published: 2006-08-22 - Publisher: Rodale

Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while
Runner's World Complete Guide to Trail Running
Language: en
Pages: 244
Authors: Dagny Scott Barrios
Categories: Sports & Recreation
Type: BOOK - Published: 2003-04-19 - Publisher: Rodale

Discusses all aspects of trail running, from preventing injury to storing up calories for the day's adventure.
Language: en
Pages: 324
Authors: Dagny Scott Barrios
Categories: Running
Type: BOOK - Published: 2008-04 - Publisher: Pan Macmillan

Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran th
Runner's World Complete Book of Running
Language: en
Pages: 312
Authors: Amby Burfoot
Categories: Sports & Recreation
Type: BOOK - Published: 2004-05-07 - Publisher: Rodale Books

Now revised, with full-color illustrations throughout-the classic, comprehensive guide to running, from the magazine that is recognized as the world's leading a